CINDYMARTINEZ'S OFFICE!

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ABOUT CINDYMARTINEZ
  • Gender: Female
  • Gym: Gold's Gym
  • Height: 5'2"
  • Weight: 110
FAVORITE ...
  • Supplements:
    ON 100% NATURAL WHEY GOLD STANDARD
    Alpha Liopoic Acid
    ON Mega Fatburner
    ON Cinnamon L-Carnitine
  • Exercises:
    Side Laterals (Cable)
    Leg Extensions
    Leg Press
    Lying Hamstring Dumbell Curls
    Pull Ups
  • Music:
    Madonna
    Led Zeppelin
    Rush
    Bob Marley
  • Movies:
    Shawshank Redemption
  • Athletes:
    Venus and Serena Williams
    Jay Cutler
    Kim Klein
    Adela Garcia
    Monica Brant
CINDYMARTINEZ'S BODY STATS
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ABOUT CINDYMARTINEZ:
Lets see... I little about me.
I am very friendly, kind, energetic and bright. I get along with pretty much everyone!

I have a problem with rude and inconsiderate people!!

I love school!! My favorite subject is math! I Graduated college with a Bachelors degree in Electrical Engineering and I currrently work as a Senior Electrical/Acoustical Engineer in the telecommunications industry for a top cell phone manufacturer.
In my spare time, when I am not busting my butt at work, I take care of my husband (who is my best best friend), two kids, read, train for Figure Competitions and present demos for Optimum Nutrition/ABB (my sponsors). What does this mean? Well...Anyone who knows me well, knows I move a million miles a minute and survive on 4-5 hours sleep!! A lifestyle, that as crazy as it may seem, I have grown to love.

CINDYMARTINEZ'S PAPERS < 1... 5 6 7 8 9 10 11 12 13

CHANGE REACTION

You have been consistent with your meals, training, and cardio for eight full weeks, but you just aren't getting the same impressive results you saw after the first 5 weeks. Why? Either you are overtraining(1) and need rest, or it's the time for a CHANGE in your workout regimen.

1 user comment(s) read full article...

CONTROLLING CRAVINGS

How do you control cravings? This is considered a million dollar question! Unfortunately, there’s not one quick answer, since the source of a craving is sometimes far more complex than just plain greed. Due to the potential complexity, this article will not go through each and every possible solution, but will provide the reader with a short summary of actions that can be taken to trick the brain into believing the craving has been satisfied.

6 user comment(s) read full article...