CHRIS250'S DORM ROOM
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dorm room homeABOUT CHRIS250
- Gender: Male
- Location: IA
- Gym: sportsworx and depapes gym
- Height: 5-10
- Weight: contest 2
- Posts: 121 (view posts)
- Merits: 4 merits
- Title: ON Sets and Reps
FAVORITE ...
- Supplements:
ON Pro Complex
ON BCAA
ON Vassive NO/CE
ON L-Glutmine
ON MSM
ON Multi
ON Thershold
- Exercises:
Favorite- any back or chest movements, as this is my weak points that I need to work on...As of late, legs have been alot of fun, cant reall say why. But, we have a new Hammer leg press that is killer and my strengh is crazy right now. So that could be the reason why it has been fun.
Least fav- any leg or arm movements...
- Music:
Depends on my mood
- Movies:
Glory Road
Bruce Lee Story
Any true story
- Athletes:
Micheal Jordan
Tiger Woods
Kevin Levrone
ARNOLD
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CHRIS250'S BLOG ENTRY
MY PREP FOR THE CONTINENTAL USA I HOPE TO BE ON STAGE ON OCT25TH
Well I have to say this prep is pretty easy...Why ??? Well for one im in great shape to start with, I really only needed a month to be ready, and I gave myself a full 10 weeks...Im holding my weight around 230lbs and getting harder and harder...Honestly, I think this show, I will be my best ever...I have been doing a High Pro/Low Carb/Mod Fat diet for this show, with small to big refeed days (I will write about this later) and this has really been stoking my metabolism on fire...Im hot all the time, and sweat all night long...Not fun for sure, but its part of the process...I have been using some new supplements from ON that I have never used...One is the CGT-10 product...I also have been using the BCAA product with Creatine...I use around 20 grams of BCAA's during my workouts...This really seems to help with recoverly...Overall, im very please with how things are gonig...I just hope it can stay this way the rest of the way threw...
chris250
chris250
09/19/08
Way to go Chris..way to go...
