CHRIS250'S DORM ROOM

chris250

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dorm room home
ABOUT CHRIS250
  • Gender: Male
  • Location: IA
  • Gym: sportsworx and depapes gym
  • Height: 5-10
  • Weight: contest 2
  • Posts: 381   (view posts)
  • Merits: 17 merits
  • Title: ON Sets and Reps
FAVORITE ...
  • Supplements:
    ON Pro Complex
    ON BCAA
    ON Vassive NO/CE
    ON L-Glutmine
    ON MSM
    ON Multi
    ON Thershold
  • Exercises:
    Favorite- any back or chest movements, as this is my weak points that I need to work on...As of late, legs have been alot of fun, cant reall say why. But, we have a new Hammer leg press that is killer and my strengh is crazy right now. So that could be the reason why it has been fun.

    Least fav- any leg or arm movements...
  • Music:
    Depends on my mood
  • Movies:
    Glory Road
    Bruce Lee Story

    Any true story
  • Athletes:
    Micheal Jordan
    Tiger Woods
    Kevin Levrone
    ARNOLD
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CHRIS250'S BLOG ENTRY

DECEMBER 20TH 2007

by: chris250 - December 20th, 2007

Just a quick update...My weight is still around the 250lbs area...Im getting a tad leaner though...Im seeing more roundness to my muscles, and more density, plus overall thickness to my body...Im eating pretty clean for the most part...Focusing on getting my proteing in and a decent amount of carbs to get me threw my workouts...The gym im training at got a bunch of new Hammer equipment, so that is nice to throw into my workouts...I had a great back workout the other day...I started wtih Lat Pulldowns to the front for 4 working sets...I worked up to 290lbs for 8 reps...Then I went to the Hammer One-Arm row...I did 4 working sets there and went up to 4 plates a side for 15 reps...I just focused on keeping the movement slow and controlled with a good negative...Then it was on to Hammer Pulldowns to the front...I worked up to 4 plates a side for 12 reps there...again focusing on slow, controlled movements...After that it was bent db rows (two arms at a time) working up to the 100lbs db's for 8 reps...After that I like to finsh with db pullovers for a 3 or 4 high rep sets...

I hope everyone has a great christmas, and a happy new year !!!

chris
40fit
40fit writes...
12/20/07
Looking good Chris.I hope you Have a Great CHRISTmas too.