CHRIS250'S DORM ROOM
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dorm room homeABOUT CHRIS250
- Gender: Male
- Location: IA
- Gym: sportsworx and depapes gym
- Height: 5-10
- Weight: contest 2
- Posts: 121 (view posts)
- Merits: 4 merits
- Title: ON Sets and Reps
FAVORITE ...
- Supplements:
ON Pro Complex
ON BCAA
ON Vassive NO/CE
ON L-Glutmine
ON MSM
ON Multi
ON Thershold
- Exercises:
Favorite- any back or chest movements, as this is my weak points that I need to work on...As of late, legs have been alot of fun, cant reall say why. But, we have a new Hammer leg press that is killer and my strengh is crazy right now. So that could be the reason why it has been fun.
Least fav- any leg or arm movements...
- Music:
Depends on my mood
- Movies:
Glory Road
Bruce Lee Story
Any true story
- Athletes:
Micheal Jordan
Tiger Woods
Kevin Levrone
ARNOLD
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MAY 30TH BICEPS AND TRICEPS
Today is an easy for Sarah and I...Both of our strong points are are arms and they grow very well for both of us...We did this workout in a different ...
MAY 29TH DELT AND ABS
Today was Deltoids and ab day...Sarah's main weakness for figure is her delts, so we spend alot of time on this bodypart...So here is the workout... Arnold DB press- 25 x ...
TODAY WORKOUT QAUDS AND HAMS
Well since in about 9 weeks out from the USA, I figured I would keep a training journal up on R.A. I thought some of you guys would get a ...
CHANGE OF PLANS
After a long time deciding...I have changed my plans on doing the Junior Nats...Instead of doing that show, im gonig to do the USA's in July...Last year, I did the ...
GETTING LEANER BY THE DAY
Just wanted to do a quick update...Training has been hit and miss the last couple of weeks...Im still hitting it hard and doing everything I need to do...Im just ...
