CHRIS250'S DORM ROOM

chris250dorm room home
ABOUT CHRIS250
  • Gender: Male
  • Location: IA
  • Gym: sportsworx and depapes gym
  • Height: 5-10
  • Weight: contest 2
  • Posts: 121   (view posts)
  • Merits: 4 merits
  • Title: ON Sets and Reps
FAVORITE ...
  • Supplements:
    ON Pro Complex
    ON BCAA
    ON Vassive NO/CE
    ON L-Glutmine
    ON MSM
    ON Multi
    ON Thershold
  • Exercises:
    Favorite- any back or chest movements, as this is my weak points that I need to work on...As of late, legs have been alot of fun, cant reall say why. But, we have a new Hammer leg press that is killer and my strengh is crazy right now. So that could be the reason why it has been fun.

    Least fav- any leg or arm movements...
  • Music:
    Depends on my mood
  • Movies:
    Glory Road
    Bruce Lee Story

    Any true story
  • Athletes:
    Micheal Jordan
    Tiger Woods
    Kevin Levrone
    ARNOLD
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CHRIS250'S BLOG ENTRIES <12345678910>

MAY 30TH BICEPS AND TRICEPS

Today is an easy for Sarah and I...Both of our strong points are are arms and they grow very well for both of us...We did this workout in a different ...

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MAY 29TH DELT AND ABS

Today was Deltoids and ab day...Sarah's main weakness for figure is her delts, so we spend alot of time on this bodypart...So here is the workout... Arnold DB press- 25 x ...

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TODAY WORKOUT QAUDS AND HAMS

Well since in about 9 weeks out from the USA, I figured I would keep a training journal up on R.A. I thought some of you guys would get a ...

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CHANGE OF PLANS

After a long time deciding...I have changed my plans on doing the Junior Nats...Instead of doing that show, im gonig to do the USA's in July...Last year, I did the ...

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GETTING LEANER BY THE DAY

Just wanted to do a quick update...Training has been hit and miss the last couple of weeks...Im still hitting it hard and doing everything I need to do...Im just ...

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