CHRIS250'S DORM ROOM

chris250dorm room home
ABOUT CHRIS250
  • Gender: Male
  • Location: IA
  • Gym: sportsworx and depapes gym
  • Height: 5-10
  • Weight: contest 2
  • Posts: 121   (view posts)
  • Merits: 4 merits
  • Title: ON Sets and Reps
FAVORITE ...
  • Supplements:
    ON Pro Complex
    ON BCAA
    ON Vassive NO/CE
    ON L-Glutmine
    ON MSM
    ON Multi
    ON Thershold
  • Exercises:
    Favorite- any back or chest movements, as this is my weak points that I need to work on...As of late, legs have been alot of fun, cant reall say why. But, we have a new Hammer leg press that is killer and my strengh is crazy right now. So that could be the reason why it has been fun.

    Least fav- any leg or arm movements...
  • Music:
    Depends on my mood
  • Movies:
    Glory Road
    Bruce Lee Story

    Any true story
  • Athletes:
    Micheal Jordan
    Tiger Woods
    Kevin Levrone
    ARNOLD
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CHRIS250'S BLOG ENTRIES <12345678910>

TODAYS SHOULDER ROUTINE

Just thought I would share yesterdays shoulder routine...I was actully pretty strong...I havnt gone that heavy in awhile...So here it is... Hammer Behind Neck Press- 90 x 20, 180 x 15, ...

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MY TAKE ON FIGURE

Well after watching Junior Nationals this past weekend, I guess they're going for more or less girls with less muscle and conditioning...It's hard for me to understand this, because to ...

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JUNIOR NATIONAL WEEKEND

Junior's was a long weekend...Sarah and I had to take detour to get into Illnois...It was 2 hours out of our way to get to Chi-town...But, it was worth the ...

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THINGS ARE GOING GOOD

Just wanted to do a quick update with everyone on the board...Im doing really good with everything...With that I mean that my training and diet have been pretty close to ...

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JUNE 1ST ABS AND CHEST WORKOUT

Start of a new month, so I wanted to hit it right with a killer chest and ab workout...Training the past week, as been great, and I have been leaning ...

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