CHAD C'S DORM ROOM

chad cdorm room home
ABOUT CHAD C
  • Gender: Male
  • Location: NY
  • Gym: Gold's Gym, Buffalo
  • Height: 6'1"
  • Weight: 245
FAVORITE ...
  • Supplements:
    Nytro Whey Extreme
    ON 100% Casein
    Androtest Extreme
    BetaStax
    Force Fusion
  • Exercises:
    Shoulders & Back
  • Music:
    Hard Rock
    Country
  • Movies:
    Any thing Will Ferrell, Shooter, All the Transporters, Snatch, The Condemned, and The Incredible Hulk
  • Athletes:
    Ron Coleman, Joe Alexander, Owen Schmitt, Jason Witten
CHAD C'S BODY STATS
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CHAD C'S BLOG ENTRIES

MONDAY BACK

So today for back i took Korjer's advice and cut my sets. I dropped number of set to 18 work sets. went something like this Lat Pull down 3 work ...

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SUNDAY CHEST WORK

I just finished working chest today. I don't usually train on sunday but considering i had friday and saturday off it would be ok to go ahead and start ...

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