BRANDON'S DORM ROOM

brandondorm room home
ABOUT BRANDON
  • Age: 26
  • Gender: Male
  • Location: Outside US
  • Height: 69''
  • Weight: 165
FAVORITE ...
  • Supplements:
    Optimum Nutrition Whey Gold Standard: Chocalate
    L-Glutamine
    energy drinks

  • Exercises:
    Dumbell Press and flys
    Bench Press
    pull ups
    Single Arm bench rows
    crunches
  • Music:
    Metal mostly
    ShadowsFall
    KillSwitch Engage
    SRLSM
    Pantera
    Celtic music
    and anything else with a good beat to help with motivation
  • Movies:
    The Crow
    Cheesy martial arts movies
    war movies
    anything with the Duke
  • Athletes:
    UFC Fighters
BRANDON'S BODY STATS
WeightWaistUpperarmsForearmsThighsCalfsNeck
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BRANDON'S BLOG ENTRY

SUGGESTIONS TO BUILD A STRONGER UPPER BODY

by: brandon - April 5th, 2008

I am trying to build a stronger upper body. I usually do a 5 for 5 one week, 4 set for 8 rep the next week, and then max the week after. Results are working ok but is there a better way, any suggestions?

Brandon
Mrpresident
Mrpresident writes...
04/05/08
In my opinion, you should use 5X5 at least for 4 weeks and then you can max. If you continue to get stronger, then stay with the program and add weight.
Brandon
Brandon writes...
04/12/08
Thank you Mr. President, I will try it.