BRANDON'S DORM ROOM
dorm room home ABOUT BRANDON
- Age: 26
- Gender: Male
- Location: Outside US
- Height: 69''
- Weight: 165
- Posts: 0 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Optimum Nutrition Whey Gold Standard: Chocalate
L-Glutamine
energy drinks
- Exercises:
Dumbell Press and flys
Bench Press
pull ups
Single Arm bench rows
crunches
- Music:
Metal mostly
ShadowsFall
KillSwitch Engage
SRLSM
Pantera
Celtic music
and anything else with a good beat to help with motivation
- Movies:
The Crow
Cheesy martial arts movies
war movies
anything with the Duke
- Athletes:
UFC Fighters
BRANDON'S BODY STATS
2 members have marked this page as a favorite.
BRANDON'S BLOG ENTRY
AB WORKOUT
Start with four circuit sets of the following all in four count exercises:
Reverse Crunch -20 reps
Lower Back Raise -30 reps
Raised Crunches -30 reps
Leg Extentions -20 reps
After the four sets of the above exercises, now do one thousand crunches as such:
Front crunches w/ legs raised -200 reps
Right side crunches -200 reps
Left side crunches -200 reps
Front crunches with feet on the ground -200 reps
Prone(flat on back) crunches -200
Hope you get something out of it!
Brandon
Reverse Crunch -20 reps
Lower Back Raise -30 reps
Raised Crunches -30 reps
Leg Extentions -20 reps
After the four sets of the above exercises, now do one thousand crunches as such:
Front crunches w/ legs raised -200 reps
Right side crunches -200 reps
Left side crunches -200 reps
Front crunches with feet on the ground -200 reps
Prone(flat on back) crunches -200
Hope you get something out of it!
Brandon
03/08/08
I am not so sure about all those reps after your four circuit sets. It seems like overkill. Quality over quantity is the name of the game.
03/12/08
I worked up to the amount above, and I conduct each set at a medium pace. It may not work for all.
