BRANDON'S DORM ROOM
dorm room home ABOUT BRANDON
- Age: 25
- Gender: Male
- Location: Outside US
- Height: 69''
- Weight: 165
- Posts: 5 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Optimum Nutrition Whey Gold Standard: Chocalate
L-Glutamine
energy drinks
- Exercises:
Dumbell Press and flys
Bench Press
pull ups
Single Arm bench rows
crunches
- Music:
Metal mostly
ShadowsFall
KillSwitch Engage
SRLSM
Pantera
Celtic music
and anything else with a good beat to help with motivation
- Movies:
The Crow
Cheesy martial arts movies
war movies
anything with the Duke
- Athletes:
UFC Fighters
BRANDON'S BODY STATS
2 members have marked this page as a favorite.
BRANDON'S BLOG ENTRIES
1
SUGGESTIONS TO BUILD A STRONGER UPPER BODY
I am trying to build a stronger upper body. I usually do a 5 for 5 one week, 4 set for 8 rep the next week, and then max the ...
AB WORKOUT
Start with four circuit sets of the following all in four count exercises: Reverse Crunch -20 reps Lower Back Raise -30 reps Raised Crunches -30 reps Leg Extentions -20 reps After the four sets of ...
HEY EVERYONE
I am new by a couple of weeks or so. Just wanted to hello to the community. ...
