BLOODGROOVE65'S DORM ROOM
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dorm room homeABOUT BLOODGROOVE65
- Age: 43
- Gender: Male
- Location: NC
- Gym: My garage
- Height: 6'1
- Weight: 235
- Posts: 1475 (view posts)
- Merits: 14 merits
- Title: Junior
FAVORITE ...
- Supplements:
Animal Paks, Superpump 250, Glycomaize,ON gold standard whey,ZMA
- Exercises:
Deadlift,Squat, Dumbell Flyes
- Music:
Godsmack,Rush, Linkin Park,
Metallica, disturbed,chevelle
- Movies:
Braveheart, Pumping Iron, Wrath of Khan, TERMINATORS
- Athletes:
Arnold,Reg Park,Vince Taylor,
All those amazing fitness ladies!
BLOODGROOVE65'S BODY STATS
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BLOODGROOVE65'S BLOG ENTRY
TRY THIS ON FOR SIZE
Give my workout a test run for a week it's been great for me. You guys helped me build it!
Monday
Flat bench 4x8-12
Incline bench 4x4-6
Decline bencnch 2x 4-6
Pec dec 2x10-12
Barbell curls4x4-8
preacher curl 3-4x10-12
Tuesday
Deadlifts 4x10-15
Good Mornings 3x10-15
Leg curl 21's 2x21 (this is grueling!)
Bent rows 4x8-12
Lat pulldowns 10-12
Cable rows 4x8-12 (hard end squeeze)
Standing calf raise 4x 20-25
Seated calf raises 3x 20-25
Thursday
Barbell shrugs 4x10-15
Upright rows 4x10-12
Hise shrugs 2x15 (thanks Joe)
Seated smith military press 4x8-12
leaning lateral raises 4x15-20
reverse cable crossovers 4x8-10
Friday
Squats (deep) 4x10-15
Sissy squats 4x10-15
Leg extensions(Hard squeeze)2x10-12
Sumo Squats 2x 10-12
Leg Raises 3 sets to failure
Close grip bench press 3x10-15
Bomber french curls (deep stretch) 3x 10- 12
Rope extensions 3x10-15
Monday
Flat bench 4x8-12
Incline bench 4x4-6
Decline bencnch 2x 4-6
Pec dec 2x10-12
Barbell curls4x4-8
preacher curl 3-4x10-12
Tuesday
Deadlifts 4x10-15
Good Mornings 3x10-15
Leg curl 21's 2x21 (this is grueling!)
Bent rows 4x8-12
Lat pulldowns 10-12
Cable rows 4x8-12 (hard end squeeze)
Standing calf raise 4x 20-25
Seated calf raises 3x 20-25
Thursday
Barbell shrugs 4x10-15
Upright rows 4x10-12
Hise shrugs 2x15 (thanks Joe)
Seated smith military press 4x8-12
leaning lateral raises 4x15-20
reverse cable crossovers 4x8-10
Friday
Squats (deep) 4x10-15
Sissy squats 4x10-15
Leg extensions(Hard squeeze)2x10-12
Sumo Squats 2x 10-12
Leg Raises 3 sets to failure
Close grip bench press 3x10-15
Bomber french curls (deep stretch) 3x 10- 12
Rope extensions 3x10-15
Great plan Dave. :) keep up the great work.