BIGGIE973'S DORM ROOM
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dorm room homeABOUT BIGGIE973
- Age: 26
- Gender: Male
- Location: NJ
- Gym: Powerhouse Gym
- Height: 6'1
- Weight: 280lbs
- Posts: 1759 (view posts)
- Merits: 9 merits
- Title: Junior
FAVORITE ...
- Supplements:
Whey & Casein Protein, N.O., Glutamine, Aplodan, EAA, BCAA, Fish Oil, Beta Alanine, Creatine, Caffeine & Multi-Vitamins.
- Exercises:
Bench Press, Incline Dumbbells Curls, Bent Over Rows & etc....
- Music:
Anything that gets me going.
- Movies:
Gladiator, Pumping Iron, Snatch, Terminator & many more.
- Athletes:
Michael Jordan, Arnold Schwarzenegger, Ray Lewis, Dick Butkus, Mike Tyson, Ali, Barry Bonds
BIGGIE973'S BODY STATS
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BIGGIE973'S BLOG ENTRY
TRY THIS OUT
I'm trying Arnold's offseason Chest & Back superset routine. I'm gonna try it for 12 weeks and I'll let you know how I'm doing.
Bench Press (warmup) 1 x 30
Superset....
Bench Press-5 x 6-20
Wide grip chin behind neck-5 x 8-15
Superset...
Incline Bench Press-5 x 10-15
T-Bar row-5 x 10-15
Superset...
Dumbell flyes-5 x 10-15
Bent Over Rows-5 x 10-15
Superset...
Dips-5 x 15
Close Grip chin-5 x 12
Pullover-5 x 15-20
Note: no rest between sets. You can also change the exercises to mix it your routine. You a spotter for safety. Have fun with this & I'll inform everyone on how I'm doing. Ian
Knowledge is Power. How about some hardcore.
Bench Press (warmup) 1 x 30
Superset....
Bench Press-5 x 6-20
Wide grip chin behind neck-5 x 8-15
Superset...
Incline Bench Press-5 x 10-15
T-Bar row-5 x 10-15
Superset...
Dumbell flyes-5 x 10-15
Bent Over Rows-5 x 10-15
Superset...
Dips-5 x 15
Close Grip chin-5 x 12
Pullover-5 x 15-20
Note: no rest between sets. You can also change the exercises to mix it your routine. You a spotter for safety. Have fun with this & I'll inform everyone on how I'm doing. Ian
Knowledge is Power. How about some hardcore.
