BETH PESHIA'S DORM ROOM
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dorm room homeABOUT BETH PESHIA
- Age: 30
- Gender: Female
- Location: IL
- Gym: Jakked Hardcore & USA Gym
- Height: 5'11"
- Weight: 155
- Posts: 261 (view posts)
- Merits: 5 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
Speed shot intensity
100% classic whey extreme milk chocolate & carmel toffee
ZMA &
- Exercises:
I love training shoulders, abs, and hamstrings.
- Music:
Anything that gets me going! Rap,rock, blues and pop.
- Movies:
I cant sit still long enough to watch an entire movie!
- Athletes:
To me everyone is an athlete as long as they give it their all. I admire all athletes that train with 110% dedication.
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BETH PESHIA'S BLOG ENTRY
ON MY WAY TO THE JRS
Im feeling good and have switch up my workouts to prepare for the Jr. Nationals. I realize I need to add some size so I have been training heavier with more rest days. After taking 7 weeks off it was hard getting back, and sad to realize I had lost some strength but now its all back and Im ready to rock. I love training so more rest days are hard for me but I use these days to focus on my abs, calfs,family and cooking pounds of food:)
Monday-cardio am and pm only
Tue-Triceps and shoulders
Wed-Legs heavy
THur-Back and biceps
Fri-cardio only, pylometrics and sprints outside with puppies:)
Sat-Triceps and shoulders
Sun-legs light with high reps and heavy abs
Monday-cardio am and pm only
Tue-Triceps and shoulders
Wed-Legs heavy
THur-Back and biceps
Fri-cardio only, pylometrics and sprints outside with puppies:)
Sat-Triceps and shoulders
Sun-legs light with high reps and heavy abs
You are definately on track! Keep up the great work!
You have a great work ethic, and I know that you will come into Juniors dialed in. Keep after it, its right around the corner.
See you in Chicago!