BEN HARTMAN'S OFFICE!
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dorm room homeview personal websiteABOUT BEN HARTMAN
- Age: 38
- Gender: Male
- Location: OH
- Gym: Buckeye Gym
- Height: 5'8"
- Weight: 230
- Posts: 439 (view posts)
- Merits: 14 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
100% whey
Instantized BCAA
Creatine Monohydrate
Opti-men
Enteric Fish Oil
Threshold
- Exercises:
Barbell Row
Incline Press
DB Lateral
Front Squat
Rack Deads
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ASC UPDATE
Missed most of last week, doing my best to get back on track
ASC WEEK 5
I decided to incorporate some powerlifting into my routine in anticipation of not only getting back into bodybuilding but maybe doing some tested raw meets in the future
ASC WEEK 4
I strained my left Peroneal tendon last week so we'll see how things go this week as I take it day by day
ASC WEEK 3
The last 2 weeks were awesome and I'm looking forward to improving upon those old numbers
ARNOLD WEEK 2
Last week went very well for my first week back
I'm upping my carbs on lifting days and dropping my fat while keeping my fat high and carbs lower on my off days.
I'll still have a big carb-up on either Saturday or Sunday
I'm upping my carbs on lifting days and dropping my fat while keeping my fat high and carbs lower on my off days.
I'll still have a big carb-up on either Saturday or Sunday
