BEN HARTMAN'S OFFICE!
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dorm room homeview personal websiteABOUT BEN HARTMAN
- Age: 38
- Gender: Male
- Location: OH
- Gym: Buckeye Gym
- Height: 5'8"
- Weight: 230
- Posts: 439 (view posts)
- Merits: 14 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
100% whey
Instantized BCAA
Creatine Monohydrate
Opti-men
Enteric Fish Oil
Threshold
- Exercises:
Barbell Row
Incline Press
DB Lateral
Front Squat
Rack Deads
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ONE MONTH
I've been going back and forth with the idea of prepping for a series of fall shows, and I have one month of progress until that decision has to be made
INSPIRATION
At the beginning of the month I was in Austin, TX for a work conference and was fortunate enough to workout at Hyde Park Gym, formerly owned by natural bodybuilding superstar Dave Goodin.
I got to talk to Dave briefly and being in that atmosphere really fired me up.
As a result the last 3 weeks have been awesome and I'm more focused and driven than I've been in a long time.
I got to talk to Dave briefly and being in that atmosphere really fired me up.
As a result the last 3 weeks have been awesome and I'm more focused and driven than I've been in a long time.
OFFSEASON 2
2nd week of serious offseason training
OFFSEASON
So I was counting the weeks and IF I choose to prep for the fall season it gives me about 14-16 weeks of serious offseason to get myself ready.
I'm still not 100% with regards to my leg training/development since my knee surgery last summer so this is my chance to get them up to par.
I'm still not 100% with regards to my leg training/development since my knee surgery last summer so this is my chance to get them up to par.
ASC FINAL WEEK
One more week to go until the Arnold. I'm looking forward to meeting the rest of the ON/ABB crew and hopefully meeting some RA members
