BEN HARTMAN'S OFFICE!

ben hartman

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ABOUT BEN HARTMAN
  • Age: 38
  • Gender: Male
  • Location: OH
  • Gym: Buckeye Gym
  • Height: 5'8"
  • Weight: 230
  • Posts: 439   (view posts)
  • Merits: 14 merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    100% whey
    Instantized BCAA
    Creatine Monohydrate
    Opti-men
    Enteric Fish Oil
    Threshold
  • Exercises:
    Barbell Row
    Incline Press
    DB Lateral
    Front Squat
    Rack Deads
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BEN HARTMAN'S PAPERS <123456789>

BUSY WEEK COMING UP

by: ben hartman - May 30th, 2008

Wedding, Work, School, Funeral, Training, Cardio

relaxation....nope

2 user comment(s) read full article...

SUMMER RESEARCH

by: ben hartman - May 26th, 2008

training will be affected this week because of some research I'm participating in

7 user comment(s) read full article...

SUMMER

by: ben hartman - May 19th, 2008

I'm planning on a pretty lengthy summer cut to lean out for the fall and figured that the summer months while work is easier and my schedule is more controlled would be the perfect time to do it

2 user comment(s) read full article...

SHUTDOWN WEEK

by: ben hartman - May 11th, 2008

It's shutdown week at work where we are closed for the week and basically gut and clean the entire building

2 user comment(s) read full article...

FINALS WEEK

by: ben hartman - May 5th, 2008

I've been out of school for quite some time, but I took a class this semester to prep myself for grad school in the fall, and this is finals week

4 user comment(s) read full article...