BEN HARTMAN'S OFFICE!

ben hartman

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ABOUT BEN HARTMAN
  • Age: 40
  • Gender: Male
  • Location: OH
  • Gym: Buckeye Gym
  • Height: 5'8"
  • Weight: 230
  • Posts: 824   (view posts)
  • Merits: 38 merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    100% whey
    Instantized BCAA
    Creatine Monohydrate
    Opti-men
    Enteric Fish Oil
    Threshold
  • Exercises:
    Barbell Row
    Incline Press
    DB Lateral
    Front Squat
    Rack Deads
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BEN HARTMAN'S PAPERS <123456789101112>

LIFTING LATELY

by: ben hartman - February 4th, 2009

I'm pretty set on competing in my first powerlifting meet in June so I've altered my training to accomodate

9 user comment(s) read full article...

BACK TO SCHOOL

by: ben hartman - January 13th, 2009

...to prove to mom that I'm not a fool

6 user comment(s) read full article...

HOLIDAYS ARE OVER

by: ben hartman - January 4th, 2009

Thanksgiving through New Years is a hell of a lot of fun, but I'm ready to get back to real life

0 user comment(s) read full article...

BACK TO LIFTING

by: ben hartman - December 23rd, 2008

I've taken the last 2.5 weeks off lifting to focus on other things and heal up

2 user comment(s) read full article...

END OF SEMESTER

by: ben hartman - December 6th, 2008

my fall semester is coming to an end

5 user comment(s) read full article...