BEN HARTMAN'S OFFICE!

ben hartman

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ABOUT BEN HARTMAN
  • Age: 40
  • Gender: Male
  • Location: OH
  • Gym: Buckeye Gym
  • Height: 5'8"
  • Weight: 230
  • Posts: 824   (view posts)
  • Merits: 38 merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    100% whey
    Instantized BCAA
    Creatine Monohydrate
    Opti-men
    Enteric Fish Oil
    Threshold
  • Exercises:
    Barbell Row
    Incline Press
    DB Lateral
    Front Squat
    Rack Deads
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BEN HARTMAN'S PAPERS <123456789101112

WEIGHT TRAINING AND FAT LOSS

by: ben hartman - July 3rd, 2007

What if I told you that weight training could not only be equally as effective at fat loss as cardio, but that it could potentially be better? “Crazy” you’d probably say. “Terrible advice coming from a personal trainer” is probably one of my favorites. Read on and see just how it can be done.

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FORM FUNCTION AND FALLACY

by: ben hartman - July 3rd, 2007

Allowing your body to move naturally in its own biomechanical groove can prove to be more perfect for muscle growth than using 'perfect' form. Above all, be safe about it. Strive to constantly reach that happy medium between heavy weight and the form you need to maximally stress the given muscle.

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