BEN HARTMAN'S OFFICE!
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dorm room homeview personal websiteABOUT BEN HARTMAN
- Age: 40
- Gender: Male
- Location: OH
- Gym: Buckeye Gym
- Height: 5'8"
- Weight: 230
- Posts: 818 (view posts)
- Merits: 38 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
100% whey
Instantized BCAA
Creatine Monohydrate
Opti-men
Enteric Fish Oil
Threshold
- Exercises:
Barbell Row
Incline Press
DB Lateral
Front Squat
Rack Deads
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WINTER POWERLIFTING
I've been tremendously busy with work and school and have neglected my blogging but rest assured I've been training as hard and consistently as possible and have taken advantage of sound nutrition and supplementation to augment my training.
RADIO INTERVIEW
My first radio interview with Robery Fortny, Phil Stevens, Dr. Lonnie Lowery, and Charles Staley
POWERLIFTING MEET
I had my first powerlifting meet this past weekend
4 AND A HALF WEEKS UNTIL MY FIRST PL MEET
I'm finally getting into a really nice groove with my lifting and hitting some PR's across the board
looking back on my progres I've aded over 130lbs. to my squat for reps since late December....not too shabby
looking back on my progres I've aded over 130lbs. to my squat for reps since late December....not too shabby
BENCH PRESS AND STUFF
last Saturday's Bench workout with accessory stuff
