BEEFCAKE GIRL'S DORM ROOM

beefcake girldorm room home
ABOUT BEEFCAKE GIRL
  • Age: 32
  • Gender: Female
  • Location: OH
  • Gym: World Gym
  • Height: 5'3 1/2"
  • Weight: 122
  • Posts: 61   (view posts)
  • Merits: no merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    Optimum 100% Whey Gold Standard in just about every flavor produced!!!
  • Exercises:
    Deadlifts believe it or not! Also, anything that works shoulders or back, my favorite body parts to train!
  • Music:
    Hip hop or anything upbeat.
  • Movies:
    Not much of a movie gal...I am always in the gym!
  • Athletes:
    Julie Palmer, Latisha Wilder, Val Waugaman, Jessica Paxson ;), Jenny Gates, Jenny Hendershott
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BEEFCAKE GIRL'S BLOG ENTRIES <123456>

WORKING THROUGH IT

Hey guys, Thanks so much to everyone for all of the support after my slight setback. I am pleased to report that after some quiet reflection and sould searching I ...

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OH NO KNEE INJURY

Yikes!!! I have sustained my first ever knee injury :( It is not major but it's enough to cramp my training during the phase when I need to ...

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IN THE TRENCHES

Well, I am officially immersed in contest prep...100% from here on in!!! While it is VERY tough to do twice per day cardio with heavy training and hard dieting...all ...

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LONG TIME NO SEE

Hello all! Holy smokes, what a crazy month it has been! With all the chaos surrounding the Arnold and working 12 hours days as a trainer PLUS starting contest prep, ...

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GETTING READY FOR THE ARNOLD

I cannot believe it is almost time for the Arnold! I can't wait...I love the event and I am lucky to work at the Expo each year. This ...

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