BEEFCAKE GIRL'S DORM ROOM
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dorm room homeABOUT BEEFCAKE GIRL
- Age: 32
- Gender: Female
- Location: OH
- Gym: World Gym
- Height: 5'3 1/2"
- Weight: 122
- Posts: 61 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
Optimum 100% Whey Gold Standard in just about every flavor produced!!!
- Exercises:
Deadlifts believe it or not! Also, anything that works shoulders or back, my favorite body parts to train!
- Music:
Hip hop or anything upbeat.
- Movies:
Not much of a movie gal...I am always in the gym!
- Athletes:
Julie Palmer, Latisha Wilder, Val Waugaman, Jessica Paxson ;), Jenny Gates, Jenny Hendershott
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WORKING THROUGH IT
Hey guys, Thanks so much to everyone for all of the support after my slight setback. I am pleased to report that after some quiet reflection and sould searching I ...
OH NO KNEE INJURY
Yikes!!! I have sustained my first ever knee injury :( It is not major but it's enough to cramp my training during the phase when I need to ...
IN THE TRENCHES
Well, I am officially immersed in contest prep...100% from here on in!!! While it is VERY tough to do twice per day cardio with heavy training and hard dieting...all ...
LONG TIME NO SEE
Hello all! Holy smokes, what a crazy month it has been! With all the chaos surrounding the Arnold and working 12 hours days as a trainer PLUS starting contest prep, ...
GETTING READY FOR THE ARNOLD
I cannot believe it is almost time for the Arnold! I can't wait...I love the event and I am lucky to work at the Expo each year. This ...
