BEEFCAKE GIRL'S DORM ROOM
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dorm room homeABOUT BEEFCAKE GIRL
- Age: 32
- Gender: Female
- Location: OH
- Gym: World Gym
- Height: 5'3 1/2"
- Weight: 122
- Posts: 61 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
Optimum 100% Whey Gold Standard in just about every flavor produced!!!
- Exercises:
Deadlifts believe it or not! Also, anything that works shoulders or back, my favorite body parts to train!
- Music:
Hip hop or anything upbeat.
- Movies:
Not much of a movie gal...I am always in the gym!
- Athletes:
Julie Palmer, Latisha Wilder, Val Waugaman, Jessica Paxson ;), Jenny Gates, Jenny Hendershott
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CONTEST PACKING LIST
Hi guys! Well you all know I am heavily into contest prep since I have only a week to go! This weekend I will be packing and organizing everything so ...
REST IS IMPORTANT
I laugh as I type this title...so basic and elementary isn't it?!? But I found out this past week how true the statement is. I participated in posing class with ...
NERVOUS
Hey guys, I'll cut to the chase...I am NERVOUS about prepping for this show. I trust my trainer and the plan but holy cow, I have never worked so much ...
HAPPY 4TH OF JULY
Hey guys! Not sure about you, but I am looking forward to rest more than anything this weekend! I just moved and that, along with the rest of my crazy ...
CONTEST PREP 6 WEEKS OUT
Even though I have a crazy schedule, I seem to have found a plan that is working GREAT for me! The plan is tough, but after digging very deep ...
