BEEFCAKE GIRL'S DORM ROOM

beefcake girldorm room home
ABOUT BEEFCAKE GIRL
  • Age: 32
  • Gender: Female
  • Location: OH
  • Gym: World Gym
  • Height: 5'3 1/2"
  • Weight: 122
  • Posts: 61   (view posts)
  • Merits: no merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    Optimum 100% Whey Gold Standard in just about every flavor produced!!!
  • Exercises:
    Deadlifts believe it or not! Also, anything that works shoulders or back, my favorite body parts to train!
  • Music:
    Hip hop or anything upbeat.
  • Movies:
    Not much of a movie gal...I am always in the gym!
  • Athletes:
    Julie Palmer, Latisha Wilder, Val Waugaman, Jessica Paxson ;), Jenny Gates, Jenny Hendershott
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BEEFCAKE GIRL'S BLOG ENTRIES <123456>

CONTEST PACKING LIST

Hi guys! Well you all know I am heavily into contest prep since I have only a week to go! This weekend I will be packing and organizing everything so ...

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REST IS IMPORTANT

I laugh as I type this title...so basic and elementary isn't it?!? But I found out this past week how true the statement is. I participated in posing class with ...

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NERVOUS

Hey guys, I'll cut to the chase...I am NERVOUS about prepping for this show. I trust my trainer and the plan but holy cow, I have never worked so much ...

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HAPPY 4TH OF JULY

Hey guys! Not sure about you, but I am looking forward to rest more than anything this weekend! I just moved and that, along with the rest of my crazy ...

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CONTEST PREP 6 WEEKS OUT

Even though I have a crazy schedule, I seem to have found a plan that is working GREAT for me! The plan is tough, but after digging very deep ...

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