ASHCOOP'S DORM ROOM
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dorm room homeABOUT ASHCOOP
- Age: 30
- Gender: Female
- Gym: Brick House Fitness Miami
- Height: 5'4.5"
- Weight: 128
- Posts: 0 (view posts)
- Merits: no merits
- Title: Team ON
FAVORITE ...
- Supplements:
ON's Gold Natural Whey
ON's CLA softgels
ON's Liquid Amino Acids
- Exercises:
Bucket Squats
Shoulder Press
Dead Lifts
Sprints
- Athletes:
Kai Green
Juliana Malacarne
Jackie Joyner Kersee
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ASHCOOP'S BLOG ENTRIES
GYM VIBEHOW IMPORTANT IS IT
Recently I moved to a new city and with that move I have had to find a new gym to train in. My old gym was like a second, sweaty, ...
IM A DEAD LIFTING FOOL
OOOOOK here goes... Yes, I am a figure competitor...and while to some people, it is not "necessary" to lift heavy to get the muscle you want, it is just straight up ...
QUICK BLOG TO EXPRESS MY EXCITEMENT
Hey Guys! I am very happy and excited to be a part of the Ripped Academy site, and ESPECIALLY to be one of the newest additions to team ON/ABB... I feel very ...
