ASHCOOP'S DORM ROOM

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ABOUT ASHCOOP
  • Age: 30
  • Gender: Female
  • Gym: Brick House Fitness Miami
  • Height: 5'4.5"
  • Weight: 128
FAVORITE ...
  • Supplements:
    ON's Gold Natural Whey
    ON's CLA softgels
    ON's Liquid Amino Acids
  • Exercises:
    Bucket Squats
    Shoulder Press
    Dead Lifts
    Sprints
  • Athletes:
    Kai Green
    Juliana Malacarne
    Jackie Joyner Kersee
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ASHCOOP'S BLOG ENTRIES

GYM VIBEHOW IMPORTANT IS IT

Recently I moved to a new city and with that move I have had to find a new gym to train in. My old gym was like a second, sweaty, ...

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IM A DEAD LIFTING FOOL

OOOOOK here goes... Yes, I am a figure competitor...and while to some people, it is not "necessary" to lift heavy to get the muscle you want, it is just straight up ...

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QUICK BLOG TO EXPRESS MY EXCITEMENT

Hey Guys! I am very happy and excited to be a part of the Ripped Academy site, and ESPECIALLY to be one of the newest additions to team ON/ABB... I feel very ...

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