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WOMEN THIS IS FOR YOU
It seems to me, that most women have this overwhelming fear that by lifting weight, they will get huge! I've dealt with many clients who before even doing one bicep ...
PUNCH PROCRASTINATIONS LIGHTS OUT
While everyone procrastinates sometimes, I’m probably worse than most when it comes to working on something that doesn’t really interest me. Studies show that 1 in 4 people chronically put ...
MY ROAD TO THE OLYMPIA WEEK THREE
After two weeks of cheating on the diet, John decides to get SERIOUS and no more cheating in order to get in shape in time for the Olympia on September 29th.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
THE MUST HAVE CONTEST CHECKLIST
If you've ever competed at a bodybuilding or fitness competition, you know the stress can be extremley high. You are bound to forget something if you don't prepare days in ...
MY ROAD TO THE OLYMPIA WEEK TWO
John gets more strict with the diet (sort of) as he continues his preparation for his trip to Las Vegas to see the Mr. Olympia contest. The training intensity picks up as he adds a few new supplements to the nutrition program.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
ENOUGHS ENOUGH
We’ve all heard it from people as our bodies develop and change. “You’re getting too big,” “You have no neck now,” “You eat too much protein”…..It gets to a point ...
MY ROAD TO THE OLYMPIA WEEK ONE
John begins his diet and training program to whip his body into peak condition in time for the Mr. Olympia Event in Las Vegas on September 29th. For this first week, John increases the intensity of his workouts but his diet isn't quite as strict as it should be. After all, it would be unpatriotic not to celebrate the 4th of July, right?
subjects: Nutrition 101Supplements 101Training 101 read full paper...
MY ROAD TO THE OLYMPIA
Follow Natural Mr. Olympia John Hansen's training and diet program over a 12 week period as he gets himself in top shape in preparation to attend this years Mr. Olympia event in Las Vegas, Nevada. John will post his training and diet programs every day for the next 12 weeks as he attempts to whip his body into peak condition.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
CHANGE REACTION
You have been consistent with your meals, training, and cardio for eight full weeks, but you just aren't getting the same impressive results you saw after the first 5 weeks. Why? Either you are overtraining(1) and need rest, or it's the time for a CHANGE in your workout regimen.
subjects: Nutrition 101Training 101 read full paper...
SPRING BACK INTO SHAPE PART 2
In Part 1 of “Spring Back Into Shape”, I covered the training and nutrition strategies needed to get your body back into shape in time for the warmer weather. If you’ve been inconsistent with your training over the winter months and let your diet slide over the holiday season, now‘s the time to shed that excess body fat and tone up the muscles for the beach season.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
