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THE SCREAMER
Nothing irritates me more then intense screaming in the gym. It seems to me that once someone sees someone big or impressive do something, they immediately think it must be ...
MY ROAD TO THE OLYMPIA WEEK FIVE
Now that his first contest promotion is over, John gets back on track with his training and diet so he can get ripped and lean in time for Vegas in only 9 weeks.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
ANSWERS TO JUST HOW KNOWLEDGEABLE ARE YOU PART 1
Question #1. (d) Pecans. It’s close and depends upon the type (e.g., raw vs. dry roasted) and brand that you choose, but Pecans tend to have the fewest carbs per ounce. ...
THINK RIGHT FOR BETTER GAINS
The left side of the brain is logical, analytical, rational, and objective. This half of the brain focuses on the individual components that contribute to a “whole”, but not the ...
JUST HOW KNOWLEDGEABLE ARE YOU PART 1
So you’ve been training for awhile. You know the routines… the gym terminology… the foods that you’re supposed to eat …or do you? Test you knowledge here. Remember: winners never cheat, ...
subjects: Supplements 101 read full paper...
IS OBESITY CONTAGIOUS
So says a recent study published in The New England Journal of Medicine. Okay, maybe obesity isn’t contagious like the mumps, chicken pocks, or the flu, but researchers now believe ...
MY ROAD TO THE OLYMPIA WEEK FOUR
John tries to balance his workout routine and his diet with preparing for his first contest promotion this weekend.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
CALORIE DENSITY OR LACK THEREOF IS THE KEY TO WEIGHT MANAGEMENT
Contrary to what many believe, starving yourself is not the way to lose weight. Doing so only starves lean muscle, which slows the metabolism… not to mention negates all that ...
WOMEN THIS IS FOR YOU
It seems to me, that most women have this overwhelming fear that by lifting weight, they will get huge! I've dealt with many clients who before even doing one bicep ...
PUNCH PROCRASTINATIONS LIGHTS OUT
While everyone procrastinates sometimes, I’m probably worse than most when it comes to working on something that doesn’t really interest me. Studies show that 1 in 4 people chronically put ...
