All Articles
UPDATES AND 11 DAYS OUT
11 days out from Jr. USAs...the countdown continues!
subjects: Other read full paper...
PSYCHOLOGICAL VS PHYSICAL
How the battle for most competitors in the end gets harder in the mind than for their bodies.
subjects: OtherTraining 101 read full paper...
DECISION MADE REGARDING THE GRAND PRIX 2011
Decisions are tough....and have to be made
subjects: EventsNutrition 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 10TH 2011
John comes back home on Monday and immediately gets back on his training and diet program to lose the weight he gained over the weekend with his contest promotion.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 3RD 2011
John gets back on his diet after his weekend in Austin, Texas but he prepares to leave again the next weekend to promote his contest in Chicago.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
WATER FOR WEIGHT LOSS
So as I prep for my contest season in 2011, I realize I have been slacking on my H20 intake. Water is an integral part of your contest prep. Here are some facts on H20. Wrote this article a while back. Enjoy
subjects: Nutrition 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF MARCH 27TH 2011
John continues his diet and training program and does four workouts in a row because he is going out of town to Austin, Texas for the weekend to do a series of seminars.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
CHEST PUMP
Try out this chest workout during your next workout!
subjects: Training 101 read full paper...
