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4 WEEKS OUT
4 weeks to go!!! cant believe the time is almost here again! I feel like I just stepped off stage!!
1 AND A HALF WKS OUT JR USA
Where does this play in my training...I'm beat tired. LOL The show was great and I'd do it again, but getting home at 1:30am and being on the treadmill at 6:30 was a little rough. I still feel like I have a hang over from the show.
subjects: Other read full paper...
THINK BEFORE YOU SHOOT
That photo could be a deadly weapon against your career and your future.
In the fitness and bodybuilding industry, it is not uncommon to be offered a “great photo opportunity”. Depending on your agreement with the photographer, you can either pay for your images, and own all of the rights, grant rights to the photographer in lieu of a fee or receive pay for “modeling”
Regardless of the contract you decide on, it is imperative to consider your future before shooting…… “How will I feel about this 5-10 years from now??”
subjects: Other read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 27TH 2008
With only one week left until his posing exhibition, John tightens up the diet to get as lean as possible for his appearance in Oregon.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
IS YOUR HAVEN FOR HEALTH MAKING YOU SICK
The music is pumping, people are sweating, weights are clanking... and bacteria and fungi are breeding, multiplying and infecting.
How do you avoid picking up bacteria and viruses from your gym??
It is impossible to find a gym that is bacteria and virus free, but it is possible to minimize the entry of that bacteria into your system.
subjects: Training 101 read full paper...
FINALS WEEK
I've been out of school for quite some time, but I took a class this semester to prep myself for grad school in the fall, and this is finals week
11 WEEKS OUT FROM COLLEGIATE NATIONALS
Less then 3 months away from Collegiate Nationals and things are starting to come together. Random picture as well!
subjects: EventsNutrition 101Supplements 101Training 101 read full paper...
