Updated meal plan

by: DannyStevens - November 27th, 2007

Just wanted to post an updated meal plan for you guys to view. This is pretty much how I ear during the week, plus or minus a few calories.

Breakfast-
1 cup Oatmeal
2 whole eggs
6 egg whites
1-tablespoon peanut butter

657 CAL
49.5 G PRO
56.5 G CARBS
24 G FAT

Meal 2-
2 scoops ON cookies and cream 100% gold standard whey
1 cup kashi puffs

310 CAL
50 G PRO
23 G CARBS
2.5 G FAT

Lunch-
280 grams potato
12.5 oz chicken
BBQ sauce

674 CAL
90.4 G PRO
65 G CARBS
5.5 G FAT

Post workout
2 scoops ON 2:1:1 Recovery Colossal Chocolate w/ 1 tsp ON Creatine Powder and 1 tsp ON Glutamine Powder
430 CAL- 35 G PRO- 70 G CARBS- 1 G FAT

Snack-
2 ABB whey forces
240 CAL- 42 G PRO- 14 G CARBS- 4 G FAT

Dinner-
9 ¾ oz filet
Green beans

628 CAL
78 G PRO
15 G CARBS
26 G FAT

Snack-
2 scoops ON banana casein protein powder
240 CAL- 48 G PRO- 6 G CARBS- 2 G FAT

3179 CAL
392.9 G PRO
49% PRO
249.5 G CARBS
31% CARBS
65 G FAT
18% FAT

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