Update Jan 1108

by: Joe Lyons - January 11th, 2008

I still haven't started my diet yet. Justin didn't feel the need yet, and so he kept me on the all high days with cheat meals for this week. It's the first week I feel like my muscle glycogen stores are filled up. I must have been flatter then I though. I feel like Snuffleupagus right now, but things will change soon.

I did legs yesterday. It was the kind of workout that I won't be doing much longer with long rest periods and heavy weight. We did Extensions, Squats, Walking Lunges, and Leg Curls. By the end of the workout I was pastie white and ready to puke. It was a great workout, but I paid for it in the end. Today I feel like an elderly man walking and wishing I had a handicap parking sticker. These are the workouts I'll always remember.

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