All Articles
THE HOLIDAYS ARE UPON US
The holidays are right around the corner! My favorite holiday is Christmas. I love the music. I love how everyone just seems a bit more friendly and happy. I love the decorations and the Christmas tree. The one thing that I am not fond of, is that the winter holidays are always centered aound food... LOTS of it!
THE COLLEGE LIFESTYLE ARTICLE 2
Dealing with training and being a typical college kid
subjects: OtherTraining 101 read full paper...
NATIONALS HERE WE COME
Hello everyone!
Thanks for giving my hubby such a warm welcome. I thought it would be cool for him to come on even if it is just for a short period of time (depending on who he ends up signing with).
I cannot believe that we leave tomorrow to head to ATL for the Nationals! We will drive through Peter's home town of Dalton to drop our puppies off at a kennel and head on down to ATL!
subjects: Other read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF NOVEMBER 16TH 2008
After a cheat day over the weekend, John gets back on track with his diet to continue losing bodyfat while he cranks up the intensity in the gym to make his workouts progressively heavier.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF NOVEMBER 9TH 2008
After two months of inconsistent training and battling injuries, John is back full-force in the gym to add some muscle and shed some extra bodyfat.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
WEBSITE
After putting it off for over 2 years, I've FINALLY started to update my website
1 WEEK TIL NATIONALS
Hey guys,
Not much is new here. I am still enjoying my time off. My off-season diet and training are going well and my weight is right where I want it to be!
subjects: Other read full paper...
NPC NEW BIKINI DIVISION IN 2009
The NPC will have a new division for Competitors..
subjects: EventsNutrition 101OtherTraining 101 read full paper...
