All Articles
2009 PLANS AND GOALS
my plans for the up and coming year both in life and in bodybuilding
subjects: Events read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 5TH 2009
John starts his fat loss program today by getting back on the diet and training hard to build up muscle mass and strength.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
MY COMPETITIVE EXPERIENCE
This is long, but it's a little detailed.
subjects: EventsOther read full paper...
HOLIDAYS ARE OVER
Thanksgiving through New Years is a hell of a lot of fun, but I'm ready to get back to real life
ITS THAT TIME AGAIN
The new year is upon us. Resolutions and goals are made for the new year ahead... many start new diets, fitness goals and body transformations. Many people indulge during the holidays and use the New Year as a starting point to lose the pounds that they quickly put on. You will see hords of new members, at your local gym January 1 until around mid-March and then they start dropping off like flies.
KEEPING SICKNESS TO A MINIMUM
With the cold amongst us in certain parts of the country, keeping healthy is a valid concern.
subjects: Nutrition 101OtherSupplements 101 read full paper...
MERRY CHRISTMAS
Wishing you all and your families a very merry Christmas!!
subjects: Other read full paper...
