Summer Plans

by: Sean Royer - June 29th, 2009

Summer is here and I have finished with contests for this season. This is a great time to be done and now I can stay lean for the remainder of Summer.

The Plan:

Meals-

pre and post workout 1 scoop of whey with Glutamine, BCAA's and Threshold.

8:30 3 omega 3 eggs and 2-3 egg whites

10:30 2 scoops whey with (salad or 1 tablespoon natty pb with rice cake)

12:30 8 oz chicken breast with Mrs Dash 1/3 cup nuts (almonds, walnut, cashew, mac nut mix)

2:30 2 scoops whey with salad or 1 tablespoon natty pb

4:30 8 oz tuna, salmon (1 tablespoon mac nut oil)or just fish only

6:30 2 scoops whey (1 tablespoon natty pb on rice cake)

9:00 1 scoop casein

Plain and simple, and I will throw in a good cheat meal here or there, and satisfy cravings. Like ICE CREAM, or some form of carb. This past week has been a lot of eating and the six months of dieting has made me a hungry man.

Workouts are taxing and I find that my body is tired, and does need rest. I have really scaled back on sets and reps and and pumping the blood around and doing some good posing sessions. Keep that body in motion.


Finally I posted some new Jr National pics in my dorm room, and I will get some others up soon.

To everyone on RA have a fun and safe 4TH of July!! Please be careful and make sure to have some good food at a family/friends BBQ. Trust me I will be eating!! :)

Until next week.....

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