Summer

by: Ben Hartman - May 19th, 2008

HIGH – W, S
Meal 1 – 225g fat-free cottage cheese, 3 fuels, 2g fish oil, 2g CLA
Meal 2 – 2 s Nitro Core 24
Meal 3 – 1 chicken breast, 3 fuels, 2g fish oil, 2g CLA
Meal 4 – 2 s Nitro Core 24
Meal 5 – 6oz. steak or salmon, 3 fuels, 2g fish oil, 2g CLA
Meal 6 – 2 s Nitro Core 24
Extra: 30g BCAA, 2 s (75g) Glycomaize, Threshold (spaced around workouts)
TOTALS – Pro: 265, Carbs: 505, Fat: 53, Cals: 3,600
*Fuels = 150 calorie carb foods


LOW – M, T, R, F, Su
Meal 1 – 225g fat-free cottage cheese, 1 fuel, 2g fish oil, 2g CLA
Meal 2 – 2 s Nitro Core 24
Meal 3 – 1 chicken breast, 1 fuel, 2g fish oil, 2g CLA
Meal 4 – 2 s Nitro Core 24
Meal 5 – 6oz. steak or salmon, 1 fuel, 2g fish oil, 2g CLA
Meal 6 – 2 s Nitro Core 24, 1oz. P.B.
Extra: 30g BCAA, Threshold (spaced around cardio and workouts)
TOTALS – Pro: 270, Carbs: 210, Fat: 75, Cals: 2,600

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