Shutdown Week
by: Ben Hartman - May 11th, 2008
Today we spent 4 hours moving 200 pieces of free weight, selectorized and cardio equipment, along with tens of thousands of pounds of plates and DB's into our auxillary gym so the flkoor can be cleaned and refinished I'm beat right now, and we have more work to do tomorrow morning.
Let's hope it doesn't affect my workouts this week
The information contained in this article is not intended to be used for, or replace, the advice, medical diagnosis, or treatment of your doctor. Always seek the advice of your doctor or other licensed healthcare provider before starting any new supplement, diet, or exercise routine or when you have questions regarding any medical condition. Use of this article indicates that you expressly acknowledge and agree that Optimum Nutrition, Inc., its suppliers, licensees, and sub-licensees are not responsible for the results of your decision resulting from the use of this information including, but not limited to, your choosing to seek or not seek professional medical care based on the information contained in this article.
05/15/08
Dude, that sucks! Good think you're not competing soon!
05/15/08
no kidding Joe
what sucks is that today we have to move it back...which is worse because it has to be put back according to a schematic, aligned, re-cleaned (from the dirt from moving it), etc.
and I did back with deadlifts and quads yesterday
awesome!
how's the carbs treatin ya?
what sucks is that today we have to move it back...which is worse because it has to be put back according to a schematic, aligned, re-cleaned (from the dirt from moving it), etc.
and I did back with deadlifts and quads yesterday
awesome!
how's the carbs treatin ya?
