87It's good to be back to training hard and heavy and not dealing with the pressures of dieting. I've brought my weight back up to around 195 and you can still see some of my abs :) I know it's a mixture of water and probabaly a little muscle gain so I'm pleased. My days consist of eating a lot, and eat I do. I'm getting around 3200 Calories on workout days but it's all clean. I let go over the weekend a little but have been keeping my weeks on track. I'm def. on the road to the 220 LBS goal I set myself.

Below is my Chest/Triceps workout from today. Workout was cut a little short due to time constraints and no cardio today as I did it yesterday on my usual off/rest day. I like not having to do worry about cardio :)

Cable Crossovers
Warm-up sets

Dumbbell Bench Press
80 LBS x 12 reps
100 LBS x 10 reps
115 LBS x 8 reps (spotted)

Dumbbell incline press
70 LBS x 12 reps
85 LBS x 10 reps
100 LBS x 8 reps

Decline dumbbell flye
30 LBS x 15 reps
40 LBS x 10 reps
50 LBS x 8 reps

Pectoral flye machine
Upward latter to max of machine and failure

Triceps Pressdowns
Warm-up sets

Skullcrushers
60 LBS x 12 reps
75 LBS x 8 reps
95 LBS x 6 reps

Dips machine
90 LBS x 15 reps
270 LBS x 12 reps
380 LBS x 10 reps
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