Post show

by: Joe Lyons - May 28th, 2008

A bit of an update

I've been struggling with the internal issue of taking advantage of the rebound and wanting to stay lean (or leaner anyway). I have times when I think "I may do another show again and should push the rebound." I know this is a valuable time to do so as we don't make progress like this for the rest of the year.

At other times I think "I just want to be lean and healthy...I want clothes to fit, and to feel not bloated".

Last year I pushed everything and it was awful. I couldn't fit into my clothes, I felt like I was boarder line CHF with my inability to breath or perform daily tasks such as tying shoes, climbing stairs, etc. I also felt like I was extremely hard on my heart. My blood pressure was unreal. I had a slight case of depression, and it didn't help when I went into my sales accounts only to have them asked me if I needed another donut because I was spilling over my pants and the collar of my shirts.

I gained 9lbs over this past weekend. I had two cheat meals over the weekend with lots of salt and very high carb amounts. Monday I was struggling to breath all day. I also stayed dry this past week which is unusual for me. I knew my water rebound was going to happen soon. I cut my carbs to around 100g around training sessions and almost cut add sodium out of my meals. I did loose 5 of the pounds but I'm still a little bloated.

Training is going great. I've been killing it since the Monday after the show. I'm training one body part a day with a little more volume then I normally do. I'm getting insane pumps and it feels good to push myself a little. My body is still a little tired that's why I'm not doing my normal HIT training and will not start that till after my week off. I will be taking about a week off the second week in June. I'll be going back to Maine to see the family and will rest, regroup, and start training again when I get back.

I'm also doing 5 days of 30 min of cardio to stay a leaner and keep the appetite up. I'm letting hunger guide me right now for my meals and I'm eating 40-50g of protein per meal. My first two meals are with Pre and Post workout as I'm training at 6am now. I have carbs in both meals and then the rest of the day it's meats and 10-15g of added fats and greens. I do have cheat meals when I crave something, but for the most part I'm trying to stay in shape and don't want to add a lot of fat.

I'm currently sitting at 215lbs and I have shadows of veins still in my legs. After a salt meal or cheat meal I have crazy veins in my legs. Abs are not nearly as Sharp, but still there. I feel ok. Once I get a little normalized I'll be happy.

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