All Articles
GET FIT AND STAY FIT
Being fit and staying fit is a lifestyle change... NOT just a phase of dieting, or exercising to simply reach a goal.
ARTIFICIAL SWEETENERS
I no longer feel dominated by hunger and the consistent thoughts of eating.
subjects: Nutrition 101 read full paper...
SURGERY ON MONDAY
I have my shoulder surgery scheduled for Oct 6th.
subjects: Other read full paper...
NATIONALS HERE I COME 7 WEEKS TO GO
Seven Weeks to Go!!! I am so excited. My training has been extremely fun and very different. I am working with a Speed and Agility Coach 1-2 times a week. Let me tell you, its tough. I ran track in high school and this type of training is bringing back memories. In the Gym, I am lifting heavy (but being careful). Would hate to hurt myself. I still have back pain from my herniated disk but I can deal with it.
subjects: OtherSupplements 101Training 101 read full paper...
YOU CAN TRANSFORM AND EVEN COMPETE
I get alot of emails and questions from women, asking about how to get lean and toned and many ask about competing. I want all of you to know that ANYONE can transform and even take it to the next level and compete. Honestly, all it takes is commitment, determination and discipline. If you want it bad enough... you can have it!
UPDATE OCT 1ST
I haven't been around as much lately and I apologize.
subjects: Other read full paper...
BODYBUILDING IS ALIVE AND WELL
well ive decided not to post a diet update and instead give my thoughts about the mr. olympia.
subjects: Events read full paper...
OLYMPIA HERE I COME
Hey guys!
I am so excited because Peter and I leave tomorrow at 11:30 for Vegas!
We have already cooked up ALL our food and froze it. Man, that was tough with me competing and Peter getting ready for the Nationals...whew...ALOT of food is consumed in this household lol.
subjects: Other read full paper...
