All Articles
SHUTDOWN WEEK
It's shutdown week at work where we are closed for the week and basically gut and clean the entire building
10 WEEKS OUT
Ok, I missed posting a week, but I had quite a time recovering (still am!), from getting my impacted wisdom teeth removed.
10 WEEKS OUT FROM COLLEGIATE NATIONALS
The struggles of dieting are starting to pay off....
subjects: EventsNutrition 101Training 101 read full paper...
WANNA LOSE SOME WEIGHT QUICKLY
catching a stomach virus is no fun at all
subjects: Other read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF MAY 4TH 2008
John gets back on his diet after his weekend guest posing gig in Oregon. He also trains very light this week to allow his body to recuperate.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
4 WEEKS OUT
4 weeks to go!!! cant believe the time is almost here again! I feel like I just stepped off stage!!
1 AND A HALF WKS OUT JR USA
Where does this play in my training...I'm beat tired. LOL The show was great and I'd do it again, but getting home at 1:30am and being on the treadmill at 6:30 was a little rough. I still feel like I have a hang over from the show.
subjects: Other read full paper...
