HMB Day 13 since adding this to my supplements

by: Jasoncpowell - November 13th, 2009

I started taking HMB, as in my last blog, on November 1st. I have taken 1 gram at wake-up, 2 grams following my training and 1 gram at bedtime.

Over the past 13 days, I missed 2 “bedtime” servings, but have not missed any others.

Okay, my experience…..

I am as about consistent as the come…food, training and rest…so, I think I am a great candidate for this unscientific experiment as I am also very much in tune with my body.

I noticed on about day 3 that I had minor hunger pains and I actually started sleeping a little better. I have not noticed much in regards to recovering faster…BUT I have felt stronger which leads me to believe I did actually recover a little better. I am on about a 5 day repeat cycle with my training…so to be stronger by about 5-10% with the ONLY change being HMB…deductive reasoning suggests it must be the HMB!

Since that change, which has stayed consistent, I have not noticed any other reactions from taking HMB.

In summary to this point, I feel comfortable saying HMB has helped in my recovery and if possible, helped in my sleep patterns…

I will make another post next week…let’s see if anything else happens!!!

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