Doing my thing

by: DannyStevens - December 5th, 2007

Hey guys! All is well with me. I've just been eating, training, and simply enjoying life! My progress has been steady with my weight increasing ever so slightly without any added "blubber" to my physique. My day's are pretty much the same during the week between clients, school and training. Come weekend time, I let loose a little bit in terms of diet, going out to dinner with my girlfriend and enjoying it. I mainly try to make sure my weekend days stay clean with my usual high protein intake and enjoy myself at dinner time. I know that come spring time for Collegiate Nationals, it's on!

Last Friday was a big day for me in terms of deadlifting. I finally broke the 500 mark with a set of 505 LBS!!! I was super stoked :)

My current supplement list as follows-
ON's Super Multi Pack (taken at breakfast)
ON's coated fish oil tabs (taken at breakfast)
ABB Speed Shot or Tribulus Shot (pre workout)
ON's VassiveNO (during workout)
ON's 2:1:1 Recovery (post workout)
ON's Glutamine powder (mixed with 2:1:1 post workout)
ON's Micronized Creatine powder (1 tsp. mixed with 2:1:1 post workout)
ON's BCAA powder (mixed with VassiveNO during workout)

I also supplement with ON's 100% gold standard whey, casein and ABB's Extreme Body 50 RTD.

Here's a glimpse at yesterday's Chest/Triceps workout-

Cable Crossovers warmup
3 sets of pyramiding weight

Dumbbell press
90 LBS x 12 reps
105 LBS x 8 reps
120 LBS x 6 reps
130 LBS x 4 reps (spotted)

Incline press on smith machine
135 LBS x 12 reps
245 LBS x 8 reps
335 LBS x 5 reps (spotted)

4 sets of pectoral flye machine to failure

Triceps pulldowns
100 LBS x 15 reps
150 LBS x 12 reps
200 LBS x 10 reps

Overhead dumbbell extensions
80 LBS x 15 reps
90 LBS x 12 reps
105 LBS x 10 reps

Kick backs
30 LBS x 12 reps
40 LBS x 8 reps
45 LBS x 6 reps

Triceps Dip machine
180 LBS x 12 reps
320 LBS x 8 reps
370 LBS x 5 reps

The information contained in this article is not intended to be used for, or replace, the advice, medical diagnosis, or treatment of your doctor. Always seek the advice of your doctor or other licensed healthcare provider before starting any new supplement, diet, or exercise routine or when you have questions regarding any medical condition. Use of this article indicates that you expressly acknowledge and agree that Optimum Nutrition, Inc., its suppliers, licensees, and sub-licensees are not responsible for the results of your decision resulting from the use of this information including, but not limited to, your choosing to seek or not seek professional medical care based on the information contained in this article.