Back to lifting

by: Ben Hartman - December 23rd, 2008

My last workout before yesterday was Friday 12/5 and my original plan was to only take a week off and then get back into the groove

between finals, work and holiday stuff I ended up taking all of last week off as well and was pretty excited to get back into the gym yesterday

I plan on lifting 3 days a week for a little bit and also incorporating some powerlifting type structure into my routines in hopes of maybe competing in a tested raw meet before my prep starts in June

we'll see

The information contained in this article is not intended to be used for, or replace, the advice, medical diagnosis, or treatment of your doctor. Always seek the advice of your doctor or other licensed healthcare provider before starting any new supplement, diet, or exercise routine or when you have questions regarding any medical condition. Use of this article indicates that you expressly acknowledge and agree that Optimum Nutrition, Inc., its suppliers, licensees, and sub-licensees are not responsible for the results of your decision resulting from the use of this information including, but not limited to, your choosing to seek or not seek professional medical care based on the information contained in this article.