A growing boy has to eat

by: DannyStevens - January 31st, 2008

Hey everyone! I wanted to post up my eating habits yet again. I've been slowly uping my food intake as my weight is pretty much holding steady at 210 LBS mid-day. My body fat % is sitting at 15% with progress being made on a regular and consistent basis in the gym. I've been having some sort of protein powder (Lift bar, Steel bar, etc.) in hopes of bringing the numbers up a little.

Hope everyone is well!

Breakfast-
1 cup Oatmeal
2 whole eggs
8 egg whites
1-tablespoon peanut butter
1 ABB Speed Shot
2 ON fish oils
2 ON joint aids
1 serving ON threshold
1 ON super multi pack

691 CAL
57.5 G PRO
56.5 G CARBS
24 G FAT

Meal 2/ Snack-
2 scoops ON Pro Complex
270 CAL- 60 G PRO- 5 G CARBS- 1 G FAT

Meal 3/ Snack-
1 ABB whey force
120 CAL- 21 G PRO- 7 G CARBS -2 G FAT

Lunch-
250 grams potato
BBQ
12 oz. chicken

606 CAL
86 G PRO
52.5 G CARBS
5 G FAT

During workout
1 serving ON Vassive-NO w/ 1 tsp. of ON's BCAA's & 1 tsp. creatine powder

Meal 5/ Post workout
2 scoops ON 2:1:1 Recovery Colossal Chocolate w/ 1 tsp. creatine
430 CAL- 35 G PRO- 70 G CARBS- 1 G FAT

Meal 6/ Snack-
1 ABB PB Extreme RTD
1 ON lift bar

530 CAL
70 G PRO
41 G CARBS
11 G FAT

Dinner-
2 cans tuna
½ cup Oatmeal
1-tablespoon peanut butter

402.5 CAL
72 G PRO
28.5 G CARBS
9.5 G FAT

Meal 8/ Snack-
2 scoops ON chocolate casein protein powder
240 CAL- 48 G PRO- 6 G CARBS- 2 G FAT

3289.5 CAL
449.5 G PRO
55% PRO
266.5 G CARBS
32% CARBS
55.5 G FAT
15% FAT

The information contained in this article is not intended to be used for, or replace, the advice, medical diagnosis, or treatment of your doctor. Always seek the advice of your doctor or other licensed healthcare provider before starting any new supplement, diet, or exercise routine or when you have questions regarding any medical condition. Use of this article indicates that you expressly acknowledge and agree that Optimum Nutrition, Inc., its suppliers, licensees, and sub-licensees are not responsible for the results of your decision resulting from the use of this information including, but not limited to, your choosing to seek or not seek professional medical care based on the information contained in this article.