A day in the life of me

by: DannyStevens - October 17th, 2007

I've always thought the "day in a life" of a person was cool so I figured I'd post one up of myself! Hope you guys enjoy!

7:30 AM- Wake up and take 4 caps. of ON Thermo-Cuts
8:05 AM- Breakfast time which includes 1 cup oatmeal, 1 tablespoon peanut butter, 10 egg whites and 1 cup skim milk. I also take my ON Super Multi-pack vitamins.
9:00 AM- First class of the day. Sip on my water as well as a little green tea.
11:00 AM- Class is out (saw ex-girlfriend, ruined my day :( but all's good).
11:15 AM- Meal #2- 1 scoop ON 100% Gold Standard Whey Strawberry/Banana w/ 1 cup skim milk
11:45 AM- Nap time. I am fighting a slight cold so I use this as a good time to let my body recover.
2:30 PM- Wake up and take 4 caps. of ON Thermo-Cuts
3:00 PM- Meal #3 which consists of 10 oz. chicken w/ salsa and 2 slices of whole grain Ezekiel bread with sugar-free jelly
3:30 PM- Relax, make phone calls, return emails, etc.
4:30 PM- Go to the gym. Sip on ABB Tribulus Shot for pre-workout.
5:00 PM- Begin light cardio. warmup followed by leg workout (complete leg workout below)
6:30 PM- Meal #4- 2 scoops ON 100% Gold Standard Whey Rocky Road w/ 2 cups skim milk
6:35 PM- Train only client of the evening
7:30 PM- Tan for 12 min. (gotta keep my glow lol)
8:00 PM- Meal #5- I call it the "bodybuilders tuna melt." 2 slices of whole grain Ezekiel bread, 1/4 cup of cheese and 2 cans of tuna. OMG, yumm!!! It def. hit's the spot during a diet.
8:30 PM- Relax, make phone calls, plan for next day.
10:00 PM- Eat last meal of day which will consist of 1 cup low fat cottage cheese and a little fruit.
10:45 PM- 3 caps. ON ZMA
11:15 PM- Lights out

Leg workout-
5 min cardio warmup

Squats
135 LBS x 15 reps
225 LBS x 10
315 LBS x 8

Leg Press (superset with hack squat below)
360 LBS x 15
540 LBS x 10
720 LBS x 8

Hack squat
90 LBS x 15
180 LBS x 10
270 LBS x 8

Leg press calf raises
360 LBS x 20 reps x 3 sets

Hack squat calf raises
270 LBS x 20
360 LBS x 20
450 LBS x 20

Leg extensions
150 LBS x 15 reps x 3 sets

Stay tuned for updated bodystats and pics!

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