4 weeks out from Collegiate Nationals

by: DannyStevens - June 24th, 2008

I'm a little less than 4 weeks out now from Collegiate Nationals. My last weigh in put me at 197 LBS, 26 LBS. down from my highest point of 223. I'm finally starting to see the changes after 8 weeks of strict dieting. I've developing good muscle separation as well as increased vascularity everyday. My abs are still lagging behind a little but over the next few weeks, I should be able to shred the excess fat and water out.

Diet has changed entirely, with many of my carbs now gone. My breakdown today was 65% Protein, 15% Carbs and 18% Fat. Cardio has also been increased to 5 - 80 minute sessions a week. They are broken up each day was a HIIT session in there as well. Overall, I'm feeling pretty good. I'm not overwhelmed with hunger like I have been before on my diets just have my moments of feeling run down. Looking back 4 weeks ago, I was 11 lbs. heavier. Slight and steady changes were made since then and now the real changes have come into play with some secrets even up my sleeve :) I'm super excited to see where my form will be in another 4 weeks!!!

Current supplement list-

ON Super Multi Pack
ON Super Antioxidants
ON NitroCore 24
ON 100% Gold Standard Whey
ABB Carboforce (on weight days)
ON 2222 Amino caps.
ON ZMA
ON Casein protein
ON Thermo-cuts

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