20 weeks and counting

by: V Delcampo - March 3rd, 2008

It's been great taking a dietary break from body building but now I must get serious. I am 20 weeks out from the NPC USA's in Vegas. I have begun eating cleaner but have thrown in a couple treats. I'm eating pineapples and drinking regular iced tea. I'm also incorporating gatorade and ON's 100% vanilla whey after a workout. Before bed I'm drinking ON's Casien protein. Right now I'm trying to focus on speeding up my metabolism and practice waking up early enough to pack my lunch and dinner! I've even gained eight pounds this week since I started my diet.

This year I am focused on bringing up my quad size to create a better overall shape and symmetry.

The information contained in this article is not intended to be used for, or replace, the advice, medical diagnosis, or treatment of your doctor. Always seek the advice of your doctor or other licensed healthcare provider before starting any new supplement, diet, or exercise routine or when you have questions regarding any medical condition. Use of this article indicates that you expressly acknowledge and agree that Optimum Nutrition, Inc., its suppliers, licensees, and sub-licensees are not responsible for the results of your decision resulting from the use of this information including, but not limited to, your choosing to seek or not seek professional medical care based on the information contained in this article.