16 Weeks Out Jr USA

by: Joe Lyons - January 29th, 2008

This week is a unique week, and doesn't usually appear in my contest prep. I leave for a Western Caribbean Cruise on Saturday for a week. I planned this trip almost a year ago, and that was before I knew I was doing the JR. USA. I'm not that far out of shape where I won't make the show well conditioned anyway. I'm looking forward to the break from a mental stand point. I haven't taken a relaxing vacation in 5 years, so it will be nice to escape from the world for a week.

I haven't changed any of my meals, just the number of High, Medium, and Low carb days in the week. I'll be eating a lot next week, so to prepare for it I will have one high day and one medium day this week and the rest of the days will be low carb. I've increased my post workout cardio to 30 min each now.

My weight hasn't change all that much. I'm still avg 223lbs right now, but I look like crap. I'm not lean enough, and I'm super flat, and holding a ton of water. (not a great combo for appearances) I'll turn the corner a few weeks after I get back.

The information contained in this article is not intended to be used for, or replace, the advice, medical diagnosis, or treatment of your doctor. Always seek the advice of your doctor or other licensed healthcare provider before starting any new supplement, diet, or exercise routine or when you have questions regarding any medical condition. Use of this article indicates that you expressly acknowledge and agree that Optimum Nutrition, Inc., its suppliers, licensees, and sub-licensees are not responsible for the results of your decision resulting from the use of this information including, but not limited to, your choosing to seek or not seek professional medical care based on the information contained in this article.