13 weeks out NPC Nationals

by: Brad Davis - August 25th, 2008

well its 13 weeks out now and im feeling ok at this point, joints ache like crazy but energy levels are still ok. George made some more adjustments to the diet this week and im down to 234 first thing in the morning. Im burning like furnice right now, epsecially in the evenings after my meals i start sweating like crazy and get hot and uncomfortable, but that is a good thing at this point in the diet. Cardio has remained short and sweet so far, so thats still another ace in the hole for later on. The only stims ive had is one cup of coffee before morning cardio and some green tea extract before my workouts, so that is still another bridge i still have for later on also. George has planned everything out nicely and has left lot of options for later on when i will need it, a lot of people tend to burn their bridges early in the diet, and have nothing left to go to when the metabolism gets stubborn later in the diet trying to get that last bit of stubborn fat off. So for anyone serious about getting into the best shape of thier life i highly suggest giving George Farah a call.

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