All Articles
3 WEEKS OUT FROM COLLEGIATE NATIONALS
With a 6 lb. loss since last week, everything is unfolding like planned....
subjects: EventsNutrition 101Supplements 101Training 101 read full paper...
MOTIVATING PEOPLE YOU ENCOUNTER
sometimes you meet people for whatever reason that just motivate you to do good, and spark that competitive drive.
subjects: Other read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 22ND 2008
John enters his last full week of preparation before his photo shoot in his leanest condition in years. He begins his water manipulation at the end of the week, seven full days before his photo shoot.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
TWO SHOWS BACK TO BACK
9 Weeks to go Until North Americans and 10 Weeks until New York Team Universe.My focus is Conditioning and Presentation. I have never competed in two shows 1 week apart, so it will be interesting to see how it all Pans out. I will make sure to keep good notes.
CARDIO AND HOW IT HITS YOUR BODY
Does doing cardio on the treadmill differ from doing it on the elliptical???
subjects: Training 101 read full paper...
4 WEEKS OUT FROM USAS
Sorry I have been MIA, but it's crunch time! I am 4 weeks out and I'm busting my butt at the gym, tired from the dieting and working alot, on top of it all.
ORAL CONTRACEPTIVES
If you are an athlete, birth control is even worse for you. The extra hormones, and all the health risks. I found this article, and thought it would be a great help to everyone.
MINOR SETBACK
When the show prep ends, and my body starts it's normalizing processes, I always go to the doctor to get a full check up, blood work, etc.
subjects: Other read full paper...
