11 weeks out from Collegiate Nationals

by: DannyStevens - May 4th, 2008

Hey guys!

Yesterday was 11 weeks out from Collegiate Nationals and thing are coming together. For only a week of dieting, I'm happy where I sit. My mid-section is still a little weak but that's to be expected this early on. I'm still carrying a lot of water (2 gallons a day will do that) and my core is where most of my fat is held. Cardio is around 3-4 30 minutes sessions weekly at moderate intensity. Food intake in consistent with moderate carbs, basically just enough to do what needs to be done.

I did weigh myself today and was at 214 LBS. clothed. I do not weigh myself too often as I really don't care too much. Weight really can become too much of a headache and I just let the mirror be the judge. I plan to be at the upper end of the light-heavy's and that's all I need to know. All that matters is that I'm lean and mean, whatever it takes!!!

My current supplement list is below-

ON super multi-pack
2 caps. ON super antioxidant
ON Nitro-core 24
ON Pro Complex
ON Casein
ON Thermocuts
10-15 caps. ON 2222 Aminos
ABB Carboforce
ON BCAA’s
ON ZMA

Below is a pic. taken from this past weekend at the ON booth at a local NPC show. The athletes pictured are myself and Jenifer DiGiovanni. Aren't we sexy :) lol

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