11 weeks out NPC Nationals

by: Brad Davis - September 8th, 2008

Weight this weeks has been steady at about 228 first thing in the morning. George made some more changes to the diet, and tightened things up even more with less carbs, and a lil less fat. Im feeling pretty decent energy wise, and strength is still really good. I called Peter Putnum this week and he sounds like he is really ahead of the game wich kinda suck cause I feel I still have such a long road ahead of me. I sticking to the plan and just being very robotic about things right now. I rarely go anywhere, I just try and spend as much time at home with the kids and wife that i possibly can. I actually went to the pet store saturday as my youngest daughter wanted a guinee pig (O BOY). I have been off work for about 4 days wich is a relief cause i have been putting in a lot of hours at the plant lately and really needed a few days off, but today i get back to work and my uniforms are hanging off me even more (thats a good thing) and people noticed that my face is thinner (they always inspect me when i get back to work..LOL). The plan from here on out is to just listen to George and keep grinding away till stage time.

The information contained in this article is not intended to be used for, or replace, the advice, medical diagnosis, or treatment of your doctor. Always seek the advice of your doctor or other licensed healthcare provider before starting any new supplement, diet, or exercise routine or when you have questions regarding any medical condition. Use of this article indicates that you expressly acknowledge and agree that Optimum Nutrition, Inc., its suppliers, licensees, and sub-licensees are not responsible for the results of your decision resulting from the use of this information including, but not limited to, your choosing to seek or not seek professional medical care based on the information contained in this article.