AKALKMAN'S DORM ROOM
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dorm room homeABOUT AKALKMAN
- Age: 25
- Gender: Male
- Location: IL
- Gym: Lifetime Fitness
- Height: 5'10''
- Weight: 190
- Posts: 60 (view posts)
- Merits: 2 merits
- Title: Freshman
FAVORITE ...
- Supplements:
Gold Standard Whey
Gold Standard Casein
Recovery 2:1:1
BCAA w/Creatine
- Exercises:
I lift 6 days a week, but my favorite cardio is the stairmaster.
- Music:
Anything that'll get my blood flowing.
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AKALKMAN'S BLOG ENTRIES
1
THAT TIME OF YEAR AGAIN
Alright folks, it's about that time of year again to start cutting down for summer. I'm looking at maybe doing a show in July-ish, but I'm not sure if there ...
NIU TUGS LIKE NOTHING YOUVE EVER EXPERIENCED BEFORE
So I just found out that my old fraternity is short on guys willing to tug and so that means considering I'm still enrolled in 3 credit hours at NIU ...
MUSCLE BUILDING DIET
So I've been dieting down now for the past 3 months and I'm now at a very comfortable level of body fat. What I now want to do is start ...
KETO DIET
Food Calories ...
CURRENT CUT DIET ANYTHING I SHOULD ADD OR REMOVE
Diet Calories Fat Carbs ...
