ACARNEIRO'S OFFICE!

ABOUT ACARNEIRO

• Age: 22
• Gender: Male
• Location: CO
• Gym: Inner Strength Fitness

• Height: 5'10
• Weight: 185

• Posts: 316   (view posts)
• Merits: 6 merits
• Title: ON Reps & Sets

FAVORITE ...

• Supplements:
  Optimum Nutrition Nitro Core 24
  Opti-Men
  Optimum Fish Oil
  Optimum 100% Whey
  Optimum CLA

• Exercises:
  Favorites:
  
  Triceps-Decline Close Grip Bench
  Biceps-Incline Dumbbell Curls
  Delts- Military Press on Smith
  Traps- Behind neck shurgs on smith
  Pecs-Flat bench Dumbbell Press
  Lats- Wide grip pull down
  Quads-Hack Squat
  Hams- Single leg curl
  Calves-Donkey Raises
  Forearms- Reverse grip curls
  
  

• Music:
  Trance
  Techno
  Euro-Trance&Techno
  

• Movies:
  I like the old action movies from the 80's and 90's. Sure the actor's dialogue were pretty bad, but the action scenes were great!

• Athletes:
  I really like the golden age of bodybuilding look. However I believe Flex Wheeler, Dan Decker, Eduardo Correa and Stan McQuay have the best symmetry and proportion.
  Naturally also the Brazilian soccer team too.