ACARNEIRO'S DORM ROOM
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dorm room homeABOUT ACARNEIRO
- Age: 22
- Gender: Male
- Location: CO
- Gym: Pura Vida Fitness & Spa
- Height: 5'10
- Weight: 195
- Posts: 232 (view posts)
- Merits: 4 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
Optimum Nutrition Nitro Core 24
Opti-Men
Optimum Fish Oil
Optimum 100% Whey
Optimum CLA
- Exercises:
Favorites:
Triceps-Decline Close Grip Bench
Biceps-Incline Dumbbell Curls
Delts- Military Press on Smith
Traps- Behind neck shurgs on smith
Pecs-Flat bench Dumbbell Press
Lats- Wide grip pull down
Quads-Hack Squat
Hams- Single leg curl
Calves-Donkey Raises
Forearms- Reverse grip curls
- Music:
Trance
Techno
Euro-Trance&Techno
- Movies:
I like the old action movies from the 80's and 90's. Sure the actor's dialogue were pretty bad, but the action scenes were great!
- Athletes:
I really like the golden age of bodybuilding look. However I believe Flex Wheeler, Dan Decker, Eduardo Correa and Stan McQuay have the best symmetry and proportion.
Naturally also the Brazilian soccer team too.
ACARNEIRO'S BODY STATS
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LET THE SEASON BEGIN
It's been almost three years now since my last/first show I competed in. Since then I've done my best to improve on all my lagging body parts and training. Today ...
ANESTHETICS AND METABOLISM
Today I had to go to my local dentist get a re-fill in one of my teeth. First she rubbed a gel that would numb the are and the secondly ...
ENTERING THE REAL WORLD
After three and half years of college now all I have left to do in order to graduate with a B.S. in Sports and Exercise Science w/ a minor in ...
GYMS SHOULD BE SOCIAL CLUBS
When we look back at older movies such as Pumping Iron to newer training movies of Branch Warren or Jay Cutler we can notice one thing in common in the ...
COLORADO ROCKY
This past weekend was the Colorado Rocky here in Denver. I was amazed at how many people came out to watch the show considering it was an avg of 25 ...
